Research suggests that plyometric exercise can be a significant factor in reducing risk of running related injury. Let’s take a look at what plyometric exercise is and how we can get the most from it.
ITB Syndrome Webchat with writer Matt Phillips receiving questions from Tony Pallota of Runners Connect about his latest article on ITB Syndrome.
Clinic (injury treatment & gait analysis): Sundays & Mondays; Outdoor Run Coaching (1:1 or Group): Thursdays & Fridays. Read on for more details.
Why does it hurt when I sit down? Will stretching help? Matt offers important advice on how to deal with hamstring injury.
The Bridge Heel Walk Out provides an excellent progression to the basic static & dynamic bridge versions as it loads the hamstrings as they are lengthening, hence replicating the demands of running.