The Kneeling Pelvic Tilt provides a simple but effective way for runners to relax the anterior muscles of the thigh whilst engaging the posterior.
Why are my muscles so sore after running? Can stretching before or after help? Matt offers advice on what is/isn’t likely to help reduce muscle soreness.
Physiotherapist, sports therapist, osteopath, chiropractor… which type of health professional should I choose for my running injury?
A 90 minute check of your running specific strength & mobility, plus a full body gait analysis. We present to you… the ‘Runner’s MOT’.
Episode 43 of Runners Connect Podcast: Tina Muir chats with Matt Phillips about the importance of Full Body Running Gait Analysis (recorded Jan 2015).
Inspirational Louis Gifford quotes compiled by Lars Avemarie, followed by a double bill fascia feature starring Greg Lehman and Tom Myers.