The Bridge Heel Walk Out provides an excellent progression to the basic static & dynamic bridge versions as it loads the hamstrings as they are lengthening, hence replicating the demands of running.
Why does it hurt when I sit down? Will stretching help? Matt offers important advice on how to deal with hamstring injury.
Do you feel outer hip pain when running? Does it hurt when you cross your legs or lie on your side at night? If so, read on as you may be suffering from GTPS.
A 90 minute check of your running specific strength & mobility, plus a full body gait analysis. We present to you… the ‘Runner’s MOT’.
Episode 43 of Runners Connect Podcast: Tina Muir chats with Matt Phillips about the importance of Full Body Running Gait Analysis (recorded Jan 2015).
Inspirational Louis Gifford quotes compiled by Lars Avemarie, followed by a double bill fascia feature starring Greg Lehman and Tom Myers.