‘Reduce Injury, Increase Performance’ – a 2.5 hour runners workshop delivered by Matt Phillips that can be held at Studio57clinic in Hove or at your running club/venue.
Many runners delay their recovery by failing to do the rehab exercises they are given. Understanding precisely why rehab is so crucial can help reduce this.
When we see a therapist for a pain issue, how useful is ‘postural assessment’? How often is pain caused by poor posture? You may be surprised by the answer…
The dynamic incline bridge can be a great way for runners to strengthen those all important hamstrings and glutes.
Client reviews for treatments, gait analysis, therapist and runner workshops. We truly value and thank you for your feedback.