What can I do about my shin splints? Am I going to have to give up running? Matt offers some important advice on how to deal properly with shin pain.
Research suggests there is nothing to gain from holding a plank for longer than 30 seconds. Instead, runners should be looking for more challenging versions of the plank. Here we look at the ‘4 Way Combo’.
3D Gait Analysis is the latest technology to hit the market using depth sensing cameras to record movement that the naked eye could either miss or simply not be able to see. Should all runners be taking advantage of this technology?
Good marathon preparation is key to having a successful race day. Without it, the risk of injury rapidly increases leading to a disappointing performance or not even making it to the start line. How does one prepare properly? Read on…
Running Myths Webchat with writer Matt Phillips receiving questions from Tony Pallota of Runners Connect about his latest article on Running Injury Myths.