Matt is joined by strength and conditioning coach Alex Backhouse who provides some superb advice for both runners and recently qualified personal trainers.
Good marathon preparation is key to having a successful race day. Without it, the risk of injury rapidly increases leading to a disappointing performance or not even making it to the start line. How does one prepare properly? Read on…
Strength & Conditioning Coach Alex Backhouse hosts his weekly Whisky & Barbells live broadcast with guest Matt Phillips answering questions about his life, working with runners, and of course marathons in blue latex.
Many runners are already aware of how important strong glutes are for running but fewer are aware of the role the hamstrings play. This month the spotlight is on a superb hamstring strengthening exercise: the Arabesque Deadlift.
3D Gait Analysis is the latest technology to hit the market using depth sensing cameras to record movement that the naked eye could either miss or simply not be able to see. Should all runners be taking advantage of this technology?
What can I do about my shin splints? Am I going to have to give up running? Matt offers some important advice on how to deal properly with shin pain.