Clinic (injury treatment & gait analysis): Sundays & Mondays; Outdoor Run Coaching (1:1 or Group): Thursdays & Fridays. Read on for more details.
Many runners get injured or fail to recover properly because they are given the wrong information. This series of myth busting articles will hopefully prevent you from becoming one of them!
Why does it hurt when I sit down? Will stretching help? Matt offers important advice on how to deal with hamstring injury.
The Bridge Heel Walk Out provides an excellent progression to the basic static & dynamic bridge versions as it loads the hamstrings as they are lengthening, hence replicating the demands of running.
Episode 43 of Runners Connect Podcast: Tina Muir chats with Matt Phillips about the importance of Full Body Running Gait Analysis (recorded Jan 2015).