Research suggests that plyometric exercise can be a significant factor in reducing risk of running related injury. Let’s take a look at what plyometric exercise is and how we can get the most from it.
Why does it hurt when I sit down? Will stretching help? Matt offers important advice on how to deal with hamstring injury.
New clinic (injury treatment & gait analysis) times with Matt Phillips: Sundays & Mondays. For details of services provided, read on.
The Bridge Heel Walk Out provides an excellent progression to the basic static & dynamic bridge versions as it loads the hamstrings as they are lengthening, hence replicating the demands of running.
‘The 12 Myths Of Physical Therapy Challenge’ sung to the tune of the traditional ’12 Days Of Christmas’. Help us raise money for Roald Dahl Children Charity.