Of the many YouTube channels out there offering help for runners, one that has always stood out for me is that of Chris Johnson PT. It was therefore a great pleasure when Chris asked me to record a Q&A with him
As far as helping runners reduce injury risk and improve performance, Chris and I are very much on the same page with multi-faceted approaches that blend manual therapy, motor control training, evidence based therapeutic exercise and pain education.
Chris himself is not only a hugely experienced clinician but also a competitive, multi-sport athlete and certified triathlon coach. He is extensively published in the medical literature and has a monthly column on Ironman.com. To read more about Chris, visit his excellent website https://chrisjohnsonpt.com.
Feel like discussing any of the points Chris & I talk about in the webinar? Share your thoughts in the COMMENTS SECTION below!
