Research suggests there is nothing to gain from holding a plank for longer than 30 seconds. Instead, runners should be looking for more challenging versions of the plank. Here we look at the ‘4 Way Combo’.
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What can I do about my shin splints? Am I going to have to give up running? Matt offers some important advice on how to deal properly with shin pain.
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When it comes to running injuries, the human body is often compared to a car. However, despite the appearance of ‘mechanics’ in the word ‘biomechanics’, the ‘bio’ part means that this analogy is often counterproductive. We should not expect to get fixed by therapists every time something goes wrong.
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Running Myths Webchat with writer Matt Phillips receiving questions from Tony Pallota of Runners Connect about his latest article on Running Injury Myths.
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‘The 12 Myths Of Physical Therapy Challenge’ sung to the tune of the traditional ’12 Days Of Christmas’. Help us raise money for Roald Dahl Children Charity.
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Research suggests that plyometric exercise can be a significant factor in reducing risk of running related injury. Let’s take a look at what plyometric exercise is and how we can get the most from it.
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ITB Syndrome Webchat with writer Matt Phillips receiving questions from Tony Pallota of Runners Connect about his latest article on ITB Syndrome.
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Many runners get injured or fail to recover properly because they are given the wrong information. This series of myth busting articles will hopefully prevent you from becoming one of them!
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Why does it hurt when I sit down? Will stretching help? Matt offers important advice on how to deal with hamstring injury.
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The Bridge Heel Walk Out provides an excellent progression to the basic static & dynamic bridge versions as it loads the hamstrings as they are lengthening, hence replicating the demands of running.