Matt Phillips is giving two seminars at this year’s Therapy Expo at Birmingham NEC, two days of multidisciplinary CPD education. Full details here.
In Depth Articles
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Despite its popularity, prescribing running shoes by linking footwear and foot type is not supported by any research and could even cause running related injury.
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Overstriding (NOT heelstriking) is linked to increased risk of injury. If you run at paces faster than 10 minute miles and discover your cadence is lower that 160spm, cadence training may be just the thing for you.
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Recovery from ITB syndrome typically depends on recognizing the cause and not just treating the symptom.
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Understanding Pain has been shown in many cases to actually help reduce it. How is this possible? Read on to discover why chronic pain often stays chronic.
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When the subject of improving one’s running form is raised, a common reaction by many is “I was running fine when I…
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Cadence Testing: Brighton Marathon Expo In the article Heel Striking, Overstriding & Cadence, we began to look at elements of running form…
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bi·o·me·chan·ics /,bīōmə’kaniks/ (Noun) The study of the mechanical laws relating to the movement or structure of living organisms. Running Biomechanics If the…