We’re truly ecstatic to see more people joining us for these broadcasts! In response we have to start having LIVE GUESTS join us on Facebook Sunday Live! Next week (October 28th) we will be talking to pioneer of Women’s Mixed Martial Arts Rosi Sexton. Once ranked number one in the world at flyweight, Rosi was the first British woman to fight in the UFC but retired in 2014 to concentrate on her career in Osteopathy. Today she has a thriving business Olton Osteopathy in Solihull, England and has also just released via her website Combat Sports Injury an online ‘Neck Strength Masterclass‘ course. We’ll talking to Rosi about working with injured fighters and in particular noting similarities/differences from working with injured runners. It’ll be a cracking episode so do join us!
On THIS week’s episode…
In FLS Ep.7, we consider the question of how many repetitions (lifts per exercise) and sets (repeats of exercise) we should be doing as part of strength training. Do reps and sets vary depending on what we are trying to achieve, for rehab, reducing risk of injury or as a way of improving performance? The evidence may surprise you and change what you currently practice….
Join Us For The Next Live Broadcast!
RunChatLive goes out at 9.30am on our Facebook Page at www.facebook.com/runchatlive. To join us, all you need is Facebook and you are welcome to jump in and ask questions. If you miss the live broadcast, fear not as the recording becomes available soon after to our YouTube channel (link on this website too). For details of upcoming episodes, be sure to follow us on Instagram, Twitter and Facebook.
If there are any running related topics you would like us talk about on Facebook Sunday Live (9.30am UK time), feel free to add them in the comments section below!