Join Matt for RunChatLive!
When: Sunday Mornings
Time: 9.30am (UK Time)
Given that Matt is at Studio57clinic all day on Sundays, he has decided to start the day with Facebook Live Broadcasts about a topic related to running injury & performance. RunChatLive goes out live on his Facebook Page every Sunday at 9.30am where you are welcome to jump in and ask questions. If you miss the live broadcast, fear not as the recording becomes available soon after for you to watch in your own free time.
For those of you who are not on Facebook, the videos are also uploaded to Matt’s YouTube channel (click on link to access). The latest RunChatLive (at this time of writing) is about how stretching can sometimes DELAY recovery. Be sure to check it out as many runners have no idea that the stretching advice they have been given or read may actually be slowing down their recovery and perpetuating pain/discomfort!
If there are any running related topics you would like to hear Matt talk about on RunChat Live on Sunday Mornings at 9.30am (UK time), feel free to add them in the comments section below!